Ten Ways to Build Resilience
You can't change the fact that highly stressful events happen, but you can change how you interpret and respond to these events.
You can't change the fact that highly stressful events happen, but you can change how you interpret and respond to these events.
Evidence-based strategies for coping with change.
Services are available to UF Scripps employees and adult family members. Mission Statement As part of Employee Counseling Service’s effort to promote the success of our campus community, ECS considers a healthy emotional life to be the foundation for personal, academic, and professional success. Honoring individual differences, values,…